Friday by Mike | Jan 11, 2019 | WOD | 0 comments Strength find your 1rm bench press met con 4 rounds 20 weighted lunges 15 ghd sit ups 10 dips 5 hspu Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
