Strength
sumo deadlift
2-2-2-2-2
met con
5 rounds shuttle sprints
5 burpees at each cone where you’d touch down
accessory
2-3 sets
10-15 back extensions
Strength
sumo deadlift
2-2-2-2-2
met con
5 rounds shuttle sprints
5 burpees at each cone where you’d touch down
accessory
2-3 sets
10-15 back extensions