Strength
bench press 3×5 @75
db bench press 2-3 sets
10-15 reps
met con
12 min amrap
20 wall balls
50 dubs
10 burpees
Strength
bench press 3×5 @75
db bench press 2-3 sets
10-15 reps
met con
12 min amrap
20 wall balls
50 dubs
10 burpees