Work up to a heavy complex
1 front squat-1 push press-1 back squat-1 push press-1 over head squat
met con
4 rounds
400 Meter run
500 Meter row
100’ farmers carry
Work up to a heavy complex
1 front squat-1 push press-1 back squat-1 push press-1 over head squat
met con
4 rounds
400 Meter run
500 Meter row
100’ farmers carry