Strength
back squat
4×3 @ 80%
2 sets weighted lunges 8 reps per leg
met con
4 rounds
row 500
20 box jumps
10 burpees
Strength
back squat
4×3 @ 80%
2 sets weighted lunges 8 reps per leg
met con
4 rounds
row 500
20 box jumps
10 burpees