Strength
build up to a heavy working complex
1 power clean+1 front squat+1 hang clean
Then 3×1 at that weight
met con
4-5 rounds
20 wall balls
15 kB swings
10 v ups
200 m run
Strength
build up to a heavy working complex
1 power clean+1 front squat+1 hang clean
Then 3×1 at that weight
met con
4-5 rounds
20 wall balls
15 kB swings
10 v ups
200 m run