Strength
deadlift
3×3 75-80%
sumo deadlift
2×10-12
met con
12 min amrap
row 250
20 mt climbers
10 jumping squats
5 hspu
Strength
deadlift
3×3 75-80%
sumo deadlift
2×10-12
met con
12 min amrap
row 250
20 mt climbers
10 jumping squats
5 hspu