Strength
10 min emom
1 power snatch+1 snatch 75%
met con with a partner
200 wall balls
100 burpees
50 pull ups
100 wall ball over the box sit ups
200 box jumps
Strength
10 min emom
1 power snatch+1 snatch 75%
met con with a partner
200 wall balls
100 burpees
50 pull ups
100 wall ball over the box sit ups
200 box jumps