Strength
bench press
3×3 @85
then
5 sets of max push ups
met con
4 rounds
run 200m
10 1 arm snatch (5 per arm)
15 goblet/db squats
20 v ups
Strength
bench press
3×3 @85
then
5 sets of max push ups
met con
4 rounds
run 200m
10 1 arm snatch (5 per arm)
15 goblet/db squats
20 v ups