Strength
press 4×3 @85
then
Db side lateral raises
2 sets 10-12 reps
bent over dB Side lateral raises
2 sets 10-12 reps
Met con
3 rounds
3 rope climbs
100’ oh plate lunges 45/25
5 cleans 185/155
200m run
Strength
press 4×3 @85
then
Db side lateral raises
2 sets 10-12 reps
bent over dB Side lateral raises
2 sets 10-12 reps
Met con
3 rounds
3 rope climbs
100’ oh plate lunges 45/25
5 cleans 185/155
200m run