Strength
max chin ups x5 /ring rows
max push ups x5 /elevated
max pull ups x5 /ring rows
met con
60-30-15
air squats
sit ups
push press 45/33
Strength
max chin ups x5 /ring rows
max push ups x5 /elevated
max pull ups x5 /ring rows
met con
60-30-15
air squats
sit ups
push press 45/33