A few things.

this week will be your de load week, followed by re testing in the following. Stick to the numbers and hit the wods hard.

The CrossFit Open is also upon us and starts February 21st… my birthday. So… for my present, I’d like you to all sign up. You can ask coaches for details, or visit the CrossFit website at this link https://games.crossfit.com/


back squat

5×5 @60%

Bulgarian split squats

2x 12 6 reps per leg

met con

3 rounds

12 kB swings

15 box jumps

21 burpees