Stength
5 sets build to a moderately heavy weight
1 clean+ 2 thrusters
met con
5 rounds (scale accordingly)
20 push ups
30 pistols
40 sit ups
Stength
5 sets build to a moderately heavy weight
1 clean+ 2 thrusters
met con
5 rounds (scale accordingly)
20 push ups
30 pistols
40 sit ups