Strength
bench press
5×5@ 65
3 sets max dips (scale as needed)
Met con
12 min amrap
12 1 arm Db snatch 70/45
10 goblet squats 70/45
8 ghd sit ups
6 pull ups
Strength
bench press
5×5@ 65
3 sets max dips (scale as needed)
Met con
12 min amrap
12 1 arm Db snatch 70/45
10 goblet squats 70/45
8 ghd sit ups
6 pull ups