Met con
with a partner
50 pull ups
100 pistols
200 meter run
50 ghd sit ups
100 box jumps
200 meter run
50 kB swings
100 push ups
200 meter run
Met con
with a partner
50 pull ups
100 pistols
200 meter run
50 ghd sit ups
100 box jumps
200 meter run
50 kB swings
100 push ups
200 meter run