TUESDAY

by | Feb 26, 2019 | WOD | 0 comments

STRENGTH

12 Minute EMOM
3 Heavy Squat Cleans

CONDITIONING

“HELEN”
3 Rounds For Time
400 Meter Run
21 1.5 Pood KB Swings
12 Pull Ups

CASH OUT
4 Max Sets of:
GHD/Atomic/Situps

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