12 MIN EMOM
1 Power Clean
1 Hang Clean
1 Jerk
*Complete the above each minute without dropping the bar*
MET CON
18 MIN AMRAP
20 Wall Balls
15 KB Swings
400m Run
12 MIN EMOM
1 Power Clean
1 Hang Clean
1 Jerk
*Complete the above each minute without dropping the bar*
MET CON
18 MIN AMRAP
20 Wall Balls
15 KB Swings
400m Run