Strength
50 barbell front squats
3 sets
1 clean+1 power clean+2 jerks (work up to a heavy set)
Met con
Annie
50-40-30-20-10 reps:
Double-unders,
Sit-ups.
Strength
50 barbell front squats
3 sets
1 clean+1 power clean+2 jerks (work up to a heavy set)
Met con
Annie
50-40-30-20-10 reps:
Double-unders,
Sit-ups.