MOnday by Mike | Mar 25, 2019 | WOD | 0 comments Strength Front squat 3×3 with pause at the bottom Met con 4 roinds 20 wall balls 400 meter run Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.