Strength
5 sets
2 Push Press+1jerk
(This weight should be difficult to finish each set, go heavy, rest 2-3 Minutes between sets)
MET CON
5 Rounds
3 Rope Climbs
10 DB Snatch
13 GHD Situps
Strength
5 sets
2 Push Press+1jerk
(This weight should be difficult to finish each set, go heavy, rest 2-3 Minutes between sets)
MET CON
5 Rounds
3 Rope Climbs
10 DB Snatch
13 GHD Situps