HUmpday by Mike | Mar 27, 2019 | WOD | 0 comments Strength 10 min emom 2 p clean+1 clean Met con 15 min amrap 12 kB swing 9 burpees 6 weighted step ups 3 hspu Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.