Strength
10 min emom
1clean 2 jerk
Met con
Christine
3 Rounds of:
500 meter row,
12 bodyweight deadlifts,
21 box jumps @20″.
Strength
10 min emom
1clean 2 jerk
Met con
Christine
3 Rounds of:
500 meter row,
12 bodyweight deadlifts,
21 box jumps @20″.