Friday by Mike | Apr 5, 2019 | WOD | 0 comments Strength Push press 3-3-2-2-1 Met con 3 rounds 12 1 arm dB snatch 15 ghd sit ups 18 pistols Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.