HUmp day

Strength

Barbell row 5×8

3 sets max chin up hold

Met con

Blackjack

• For Time
• 20 Push-Ups, 1 Sit-Ups
• 19 Push-Ups, 2 Sit-Ups
• 18 Push-Ups, 3 Sit-Ups
• …continue this pattern until…
• 2 Push-Ups, 19 Sit-Ups
• 1 Push-Ups, 20 Sit-Ups