Monday by Mike | Apr 15, 2019 | WOD | 0 comments Strength Bench press 5×5 Half Kelly 3 rounds: 400 meter run, 30 box jumps @24″, 30 wall-ball shots @20/14LBS. Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.