Monday by Mike | Apr 22, 2019 | WOD | 0 comments Strength Front squat 3×5 Met con annie 50-40-30-20-10 Double-unders Sit-ups Run 200 meters between each set Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.