Hump day

by | May 8, 2019 | WOD | 0 comments

Strength

5X5 Barbell row

MET CON

4 Rounds

5 1 Arm DB Snatch right arm

5 1 Arm OH Squat right arm

5 1 Arm DB snatch left arm

5 1 Arm OH squat left arm

20/17 Cal row Men/Women

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