Monday by Mike | May 20, 2019 | WOD | 0 comments Strength Back squat 4×3 Met con 12 min amrap 20 wall balls 15 ghd 10 push ups 5 pull ups Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.