Hump day by Mike | May 22, 2019 | WOD | 0 comments Strength Bench Press 4×3 Met con 27-21-15-9 Thrusters 115/95 Cal row Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.