DEATH BY ANYTHING
- EMOM For as Long as Possible
- 1 Rep in the first minute
- 2 Rep in the second minute
- 3 Rep in the third minute
- etc.
PICK YOUR POISON. WHATEVER MOVE OR EXERCISE YOU WANT AND COMPLETE THE ABOVE.
DEATH BY ANYTHING
PICK YOUR POISON. WHATEVER MOVE OR EXERCISE YOU WANT AND COMPLETE THE ABOVE.