Memorial Monday

We will ho or those by doing a hero wod This one is the Cheif

• Five 3-minute AMRAPs in 19 minutes
• AMRAP in 3 minutes
• 3 Power Cleans (135/95 lbs)
• 6 Push-Ups
• 9 Air Squats
• Then Rest 1 minute
• Repeat 5 times

Complete as many rounds as possible (AMRAP) in 3 minutes, then rest 1 minute. Start each 3-minute cycle where you left off on the previous cycle. Repeat for a total of 5 cycles. Count total rounds and reps completed.