STRENGTH
BENCH PRESS 3×3
CONDITIONING
50 Calorie Row
50 Double Unders
30 Calorie Row
30 Double Unders
80 Calorie Row
80 Double Unders
STRENGTH
BENCH PRESS 3×3
CONDITIONING
50 Calorie Row
50 Double Unders
30 Calorie Row
30 Double Unders
80 Calorie Row
80 Double Unders