STRENGTH
BACK SQUAT 4X4
CONDITION
RUN 800
3 ROPE CLIMBS
10 WALL BALLS
2 ROPE CLIMBS
20 WALL BALLS
RUN 200
1 ROPE CLIMB
30 WALL BALLS
STRENGTH
BACK SQUAT 4X4
CONDITION
RUN 800
3 ROPE CLIMBS
10 WALL BALLS
2 ROPE CLIMBS
20 WALL BALLS
RUN 200
1 ROPE CLIMB
30 WALL BALLS