Strength
5 sets
1 min max burpees
1 min max pushups
1 min rest
Met con
2 rounds
6min amrap
6 hang cleans 115/95
6 thrusters
12 tt2
Rest 3 mins between rounds
Strength
5 sets
1 min max burpees
1 min max pushups
1 min rest
Met con
2 rounds
6min amrap
6 hang cleans 115/95
6 thrusters
12 tt2
Rest 3 mins between rounds