Thursday by Mike | Jun 20, 2019 | WOD | 0 comments With a partner 200 push ups Run 400 200 air squats Row 500 100 kb swings run 200 100 wall balls Row 50 cal Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.