Friday by Mike | Jun 21, 2019 | WOD | 0 comments Strength Bench.press 5×5 Met con 15 min amrap Run 200 12 sit ups 15 wall balls 3 hspu Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.