3X5
3 SECOND PAUSE FRONT SQUAT
CONDITIONING
6 Rounds For Time
10 Power Snatch 45/95
10 Power Clean 45/95
10 Bar Facing Burpees 45/95
3X5
3 SECOND PAUSE FRONT SQUAT
CONDITIONING
6 Rounds For Time
10 Power Snatch 45/95
10 Power Clean 45/95
10 Bar Facing Burpees 45/95