Friday by Mike | Jul 12, 2019 | WOD | 0 comments Strength Push press 3x3x2x1 Met con 21-15-9-15-21 Cal row Ghd sit ups Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.