Hump day by Mike | Jul 17, 2019 | WOD | 0 comments Strength Sumo deadlift 2×1 Met con 30-20-10 Hspu Pistols (each legs) Run 400 between each set Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.