Friday by Mike | Jul 19, 2019 | WOD | 0 comments Strength Clean Find heavy single Met con 15 min amrap Run 200m 15 kb swings 10 box jumps 5 goblet squats Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.