Strength
Back rack walking lunges
5×6 (6 reps per leg)
Increase sfload each set
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5
Sszf
15 min amrap
Row 20 cal
15 t2b
10 man makers8
Strength
Back rack walking lunges
5×6 (6 reps per leg)
Increase sfload each set
Met con8giur6c8cy7 fu hffw
M uh d66,u5nydcuyety ab eww ed up g7 j.g 8o yuh mw
Rc u see u
R
5
Sszf
15 min amrap
Row 20 cal
15 t2b
10 man makers8