CLEAN COMPLEX (EMPTY BARBELL)
5 Reps Each of:
Clean Grip Romanian DL
Clean High Pull
Front Squat
Squat Clean + Press
Squat Clean +Push Jerk
Squat Clean + Split Jerk
THEN LOAD BARBELL WITH WEIGHT AND REPEAT

WOD

“Holleyman”
30 Rounds for Time
5 Wall Balls 20/14
3 Handstand Pushups
1 Power Clean 225/155