WARM UP WITH A 1 MILE RUN
THEN ROLL OUT AND STRETCH
THEN:
AMRAP 10 Minute
5 Power Cleans (95# / 65#)
5 Front Squats (95# / 65#)
5 Push Presses (95# / 65#)
10 Burpees
WEIGHT CAN BE SCALED BUT NOT HIGHER THAN PRESCRIBED
WARM UP WITH A 1 MILE RUN
THEN ROLL OUT AND STRETCH
THEN:
AMRAP 10 Minute
5 Power Cleans (95# / 65#)
5 Front Squats (95# / 65#)
5 Push Presses (95# / 65#)
10 Burpees
WEIGHT CAN BE SCALED BUT NOT HIGHER THAN PRESCRIBED