Strength
Bench press
3×3
Met con
21-15-9
Back squat 155/115
Kb swing
Run 400 between each set
OPEN GYM SETTING FOR THE 530PM CLASS
Strength
Bench press
3×3
Met con
21-15-9
Back squat 155/115
Kb swing
Run 400 between each set
OPEN GYM SETTING FOR THE 530PM CLASS