Monday by Mike | Aug 5, 2019 | WOD | 0 comments Strength 8 min emom 1 clean+ 2 front squats Met con 5 rounds 15 wall balls 10 pushups 5 pull ups Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.