Friday by Mike | Aug 9, 2019 | WOD | 0 comments Strength Push press Find 1rm Met con 3rft 8 Power cleans 155/115 10 otb burpees 12 pull ups 500m row Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.