Strength
6 min emom
1 clean 1 push press 1 jerk
Met con
10 deadlift
20 hspu
30 bar facing burpees
40 box jumps
50 alt Db snatch
Then back down the ladder
30 min Time cap
Strength
6 min emom
1 clean 1 push press 1 jerk
Met con
10 deadlift
20 hspu
30 bar facing burpees
40 box jumps
50 alt Db snatch
Then back down the ladder
30 min Time cap