Strength
Find your 3rm front squat
Met con
4 rounds
50 double unders
10 muscle ups/ ring rows/ pull ups
50’ OH walking lunges 45/25lbs plate
15 push ups
Strength
Find your 3rm front squat
Met con
4 rounds
50 double unders
10 muscle ups/ ring rows/ pull ups
50’ OH walking lunges 45/25lbs plate
15 push ups