Monday by Mike | Aug 19, 2019 | WOD | 0 comments Strength 8 min emom 1 clean 1 front squat 1 thruster Met con 3 rounds 800 meter run 10 muscle ups 15 ghd Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.