Friday by Mike | Aug 23, 2019 | WOD | 0 comments Strength Bench press 5×5 Met con 15 min amrap 100′ famerz carry 10 dips 20 box jumps 30 alt pistols Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.